Introduction about our food

Hi everyone ...
This time I want to introduce Indonesian food...
The Name is "TEMPE"..
Tempe is typical food Indonesians which is the result of fermentation soybeans by molds rizopus oligosporus. Shape solid, compact, consisting of grains soy connected to each other by fibres - fibres white.
Soy protein content after being processed into TEMPE is 18.3% 18.8% bovine proteins, fish milk 20% eggs 12.8% in addition Tempe Also a source of minerals that are needed by the body, for example: calcium, phosphorus, iron and vitamin B compleks is quite a lot.
Formation of vitamin B compleks in Tempe Klebesiella made by the bacteria, especially in soybean traditionally made. These vitamins required by the body in the formation of red blood grains and to prevent pernicious anemia or lack of blood. The process of formation of soybean Tempe this also increase the flavour and aroma also improve the nutritional value. With made Tempe will facilitate digested by the stomach that will smooth the process of absorption of nutrition for the body.
According to the research Tempe can lower cholesterol levels in the blood.
In addition Tempe also contains substances anti bacterial the cause of diarrhea, lowering blood cholesterol, preventing heart disease, hypertension and others.
Tempe low-fat is suitable for women who want to maintain ideal body weight in order to stay. Use Tempe to your dish, at least in the breakfast. Tempe can be expressed in various ways from traditional to modern, from fried Tempe, blistering Tempe, burgers Tempe, and Tempe other sauce... hmmmm yummy.
So you are vegetarian do not need to fear a shortage of protein anymore because it is consuming Tempe protein alone is sufficient for our body...
U can get this Tempe from Indonesian shop (if in abroad)....
Good luck 😊😉