5 Foods for Better Sex

 Eat your way to a stronger erection!

 The key to sexiness may lie in yogurt—at least for mice. The testicles of mice fed a yogurt diet were 5 percent bigger than those on a regular diet—and 15 percent bigger than mice fed a “junk food diet,” according to a new study out of MIT. While scientists aren’t sure what causes this mice “swagger,” they believe probiotics in yogurt are involved. 

 In the human world, studies have connected yogurt to weight loss, but sexiness? Not yet. Some foods, however, have been linked to a boost in testosterone or libido. (What can more testosterone do for you? Click here to find out!) Here are a few things to add in to your diet to help you out down there—and in the bedroom. 

 Nuts
Snack on two handfuls of almonds or walnuts a day. They’re packed with amino acids like arginine, which improves blood flow throughout your body—including down there, where better bloodflow means a stronger erection. Plus, studies have found that guys with diets high in monounsaturated fats—the kind in avocados, olive oils, and nuts—have higher testosterone levels than those who skimp on the healthy fats. 

 Oysters
Casanova supposedly ate 50 every morning for breakfast. He was onto something. The shellfish are ultra high in zinc—key in sperm production and blood circulation. But you don’t need to chow down 50 to get your fill of the mineral—six will provide double the recommended daily amount, 15 mg. Some other good sources of zinc are eggs, crab, fish, and dark chocolate. Here are 6 Oysters to Try Right Now. 

 Oatmeal
Why it works: Oats are packed with L-arginine, an amino acid that works with nitric oxide to reduce the stiffness of blood vessels. L-arginine has been used to treat erectile dysfunction because it helps relax muscles around the penis’ blood vessels. When they expand, bloodflow increases so you can keep an erection.  

  Source  :-  http://www.menshealth.com/nutrition/5-foods-for-better-sex