This is amazing;
( > )"According to many studies, coconut has been declared one of the healthiest foods on earth. The benefits and uses of coconut are beyond the awareness of most people. Coconut oil is a real superfood made from dry coconut meat or walnut meat. Coconut has become a versatile food item and is used for everything from our daily diet to beauty regimen. Not so long ago, coconuts were blocked like an artery and foods containing cholesterol caused a bad reputation for heart disease"( > )

This is a very useful information. I will sure increase my coconut intake. It will also be of help to my mum to help regulate her blood pressure.