the benefits of crab food

Crab food is a very delicious food and is liked by everyone ... and I want to tell you that there are several benefits of crab meat

There are benefits of danging crabs can prevent heart disease cadiovascular (heart) can be prevented by crabs, because the content of the benefits of Omega 3 is able to neutralize the levels of bad cholesterol containing in the blood. In addition, the mineral content of Selenium is also useful in preventing danger. and Educating the Brain
Omega 3 Fatty Acids which are mostly contained in the benefits of milk are also available in large quantities. This one substance is known to have the main function to increase immunity and educate the brain.

Crab can also help maintain eye health because it contains abundant benefits of Vitamin A.

Bone loss (osteoporosis) can be prevented by consuming crabs because in addition to containing a number of high protein benefits, it also contains Copper Minerals which help the formation of bone cells and nerves.

For those who go on a diet, it is very good to consume crabs, because of their saturated fat content These marine animals have very low fat, which is 0.2 grams / 100 grams.