"Vitamin awareness Day 1" : Vitamin E

The importance of vitamins is not known to many people. This week I wanted to create awareness about the importance of different vitamins.

Vitamins are essential for a person to develop and grow. They boost your immune system and help the cells in your body to perform their duties.

Today, I am going to be talking about the benefits of Vitamin E and I'll be keeping it short to make it less boring and focusing on the important stuff. :)

1- Maintains a healthy, youthful skin,

2- Helps with acne,

3- Thickens hair,

4- Balances hormones,

5- Balances cholestrol,

6- Powerful antioxidant that gives you cell a longer life and prevents diseases.

Now where can you find Vitamin E?

Vitamin E rich food items are almonds, palm oil, sunflower seeds, spinach, sweet potato, avocado.

This was vitamin E. Follow me to see posts related to other vitamins.
Be well :)