Superfood Fact !!!

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Diabete Superfoods

Ever see the top 10 list for food everyone should eat to superpower your diet? Wonder no more. Your list of the top 10 diabetes superfood has arrived.

As with all food, you need to work the diabetes superfood into your individualized meal plan in appropriate portions.

All of the food in the list have a low Glycemic Index or GI and provide key nutrients that are lacking in the typical western diet such as :
-calcium
-potassium
-fiber
-magnesium
vitamins A , C and E.
There isn't research that clearly point to supplementation, so always think first to include in your diet .

BEANS
Every one you prefer , nothing is better. High in Fiber, Magnesium and Potassium, giving you 1/3 of your daily requirement in just 1/2 cup

DARK GREEN LEAFY VEGETABLES
Spinach, Collards, Kale. These powerhouse food are so low in calories and carbohydrate.

CITRUS FRUIT
Grapefruit,Oranges, Lemons and Lime. Pick your favourites and get part of your daily dose of Soluble Fibre and vitamin C.

SWEET POTATOES
a starchy vegetable packed full of vitamin A and fibre. Try in place of regular potatoes for a lower GI alternative.

BERRIES
They are all packed with antioxidant, vitamin and fibre.

TOMATOES
An old standby where everyone can find a favourite. High in vitamin C, iron,and vitamin E.

FISH HIGH IN OMEGA 3 FATTY ACID
Salmon is a favourite in this category. Stay away from the breaded and deep fat fried variety.

WHOLE GRAINS
When you buy white bread made from enriched whet flour, you don't get these. Pearled barley and oatmeal are source of fiber and potassium.

NUTS
An ounce of nuts can go a long way providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fibre. Some nuts and seeds, such as walnuts and flax seeds, also contain omega 3 fatty acid.

FAT FREE MILK AND YOGURT
In addition to calcium, many fortified dairy products are good source of vitamin D.