Health Benefits of Blackberry

Blackberry is a plant belonging to the genus Rubus of the family Rosaceae.
Blackberry fruit is a collection of various pieces of a smaller size.
There are many health benefits blackberry, with the most important is its use as an antioxidant to fight free radicals.

Health Benefits Blackberry

(1). Antioxidants

One cup of blackberries contains about 50% of the daily recommendation of vitamin C.
Vitamin C acts as a potent antioxidant and is able to boost the immune system.
Consuming blackberries can help you lower your risk of heart disease and some cancers.
Blackberry is also known to help protect the skin from damage and wrinkles.

(2). Phytoestrogens

Blackberry contain phytoestrogens that help eliminate common symptoms of premenstrual syndrome, or PMS.
Women who have PMS often complain of swelling in the abdominal area (bloating) and often feel hungry.
Recent studies have also proved that phytoestrogens contribute to improve brain function and immune system.

(3). Fiber

Blackberry has a high fiber content and low-sugar.
Consume one cup of blackberries helps one to meet the needs of fiber a day.
Fiber is important to reduce constipation, hemorrhoids, and diabetes.
Fiber also help someone who is trying to lose weight.

(4). Vitamin K

Blackberry containing 36% content of vitamin K needed by the body.
Vitamin K helps in blood clotting and bone strengthening.
Getting intake of vitamin K in sufficient quantities to help pregnant women from nausea and vomiting.

Nutrient of Blackberry

Here are the nutrients that are owned blackberry each cup (144 grams):

Calories: 62 cal
Calories from fat: 5.9 cal
Calories from protein: 6.7 cal
Total carbohydrates: 14.7 g
Saturated Fat: 0.0 g
Monounsaturated fat: 0.1 g
Polyunsaturated Fat: 0.4 g
Total fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Protein: 2.0 g
Vitamin A: 308 IU
Vitamin C: 30.2 mg
Vitamin E: 1.7 mg
Vitamin K: 28.5 mcg
Niacin: 0.9 mg
Folate: 36.0 mcg