10 MINUTE MEAL! Savory Probiotic Miso Soup; Cheers to your Health!

in #food8 years ago (edited)

Want to learn a new recipe for a savory, filling and super healthy soup, ready in less than 10 minutes with nearly no prep work or clean up?!

 1 Tablespoon miso (I like chickpea) mixed into 1 c hot but not boiling water.   (You want it warm and nice, but you don't want to kill the probiotics in this awesome soup!)

Add vegetables that have been steadied/sautéed with water and coconut  oil.  (Here I have selected onion, mushrooms and celery).  

Only prep as many as you need; these measurements are for one serving.  

And for my taste a heaping scoop of kimchi stirred in makes it  extra delicious and adds even more probiotic value! If you are feeling the need for more protein, add an eggie! 

Enjoy and CHEERS to your health!  

If you would like to see more, please upvote.  I would love to hear your comments if you try it out!  This is super healthy and a great comfort food for fall weather!

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miso is great for probiotics, love it

thanks! and miso + kimchi is super power!

Looks delicious! Chickpea miso is my favorite, too. I usually throw in a bit of wakame, too, for the extra minerals.

yes!! great idea and thanks for the reminder on the seaweeds - I will get right back on that - i think i ate all of ours that was in the pantry.... i love the flavor of the chickpea, and soy free!

I often wonder just how warm not hot the liquid needs to be to keep the probiotics alive... so the miso just sits in my fridge!!

i mix the miso paste with a small amount of water in the bowl before adding the rest of the hot water and other ingredients - this gets it mixed up well and gives the water a chance to cool down before you pour the rest in. to have a purely raw miso experience, you could consider mixing it in with hummus, or I occasionally put it on toast - say with avocado <3

this looks bomb!!

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