There are many advantages of winter vegetable cabbage

Cabbage or Patakpi is one of the winter vegetables. This is a leaf national vegetable Cabbage is a popular food in our country Cabbage can also be eaten raw or cooked. Especially the cabbage soup with meat is a delicacy. Taste the cabbage with cucumber, carrot and tomato in salad, its taste is extremely fantastic. Cabbage English name Cabbage Its scientific name is Brassica oleracea.

Although cambodian history is not known properly, it is estimated that 1000 BC is cultivated anywhere in Europe. Especially this place is considered the Mediterranean in southern Europe. In Bangladesh, cabbage cultivation started in the 1960s. The world of other countries in the foundations of some types of species. Cabbage color, such as red, white, dark green, light green, purple etc. Cabbage is full of nutrient quality.

According to the Nutritionists, every 100 grams of cabbage contains food intake - 25 kilocalry sugar - 5.8 grams of sugar - 3.2 grams of food - 2.5 grams of fat - 0.1 grams of protein - 1.28 grams thiamine - 0.661 milligrams Riboflavin - 0.040 milligram niacin- 0.234 mg vitamin B6- 0.124 mg pantothenic acid- 0.212 mg folate- 43 IU Vitamin C-36.6 mg vitamin K-76 IU calcium-4 0 milligram iron - 0.47 milligram magnesium - 12 milligram manganese - 0.16 milligram phosphorus - 26 milligrams of potassium-170 milligrams sodium - 18 milligram zinc - 0.18 milligrams fluoride - 1 iu nutritional value as well as cognitive ability to prevent various diseases. For example -
There are plenty of vitamins in the stomach. There are many types of vitamins needed for the body in cabbage. It contains Riboflavin, Pantothenic acid, Thiamine, Vitamin B6, Vitamin C and K.
-Congress helps keep the bones better Cabbage has plenty of calcium, phosphorus and sodium which can solve different bone problems. Vitamin B in the cabbage too Those who regularly take cabbage reduces their chances of aging bone problems

A bundle is a food that helps reduce weight. Cabbage has very low cholesterol and saturated fat. There are also large quantities of food insects in cabbage. Those who want to lose weight are cabbage in their daily diet. Especially cabbage salad If there is a lot of cabbage in salad, then extra calories do not grow If you want to reduce weight, keep a lot of cabbage in the regular diet list.
-Building is beneficial for cure of ulcers Cabbage is especially helpful in preventing stomach ulcer and peptic ulcer. A recent study by Stanford University has found that cabbage juice is the most beneficial natural medicines for ulcer.

-Bandhakapi helps in growing disease prevention Recent studies have found that others who compared to those who regularly eat cabbage have more immunity Vitamin C and mineral present in cabbage help in growing the immune system
There are plenty of vitamins in the brain. Regularly playing cabbage, the skin does not fall easily on the skin. Besides, cabbage has plenty of antioxidants which can help prevent cancer.