SWEET POTATO

Sweet potatoes are a delicious treat that has series of health benefits.
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they come in different shapes, colors and they are widely grown and consumed through out the world. sweet potatoes are nutritional powerhouse. if you don't like sweet potatoes, read on to find out fantastic reasons to eat sweet potatoes. Who knows, you might change ur mind and start eating them more often.

1. Sweet potatoes are high in antioxidants:
   sweet potatoes are plenty in potent antioxidants. The anthocyanin in the purple sweet potato is one of the best in antioxidants that sweet potatoes contain and the beta carotene.

2. Sweet potatoes are high in manganese:
   one medium sweet potato has 28% of your daily demand of manganese, an important mineral that help the body metabolized carbs and keep you feeling energized longer.

3. Sweet potato are an excellent source of beta carotene:
   As i mentioned before, sweet potatoes are rich in beta carotene, one medium of sweet potato contains more that 200 percent of your daily demand for beta carotene

4. Sweet potatoes contains quercetin:
   Sweet potato contains many important nutrients including quercetin. Quercetin is a major dietary flavnoid which is in credibly healthy and has many wonderful benefits.

5. Sweet potatoes help control blood sugar:
   Even though sweet potato contains carbohydrates, they ant also help manage blood sugar. Sine sweet potato increase blood level of adiponetin, they are able to modify insulin metabolism that helps control blood sugar level.

6. Sweet potatoes are good for your heart:
   sweet potato are fantastic source of potassium and vitamin B6 - two essential nutrient that are good for your heart. Potassium help prevent high blood pressure and Vitamin B6 helps break down homoysteine that an cause the hardening of the arteries and lead to cardiovascular disease.

7. Sweet potatoes are rich in Vitamin C :
   When its comes to vitamin C . we always think of citrus fruits first, however sweet potatoes are also high in vitamin . A medium sweet potato contains 40% of your daily demand of vitamin C .

8. Sweet potato contains Vitamin D:
   Vitamin D is essential for your immune system and overall health, it play a vital role in your energy level, help improve your mode and build healthy bones. it also great for your health, skin and teeth.

N/B: What are your favorite ways of eating sweet potatoes? Do you know some other reason to eat more sweet potatoes?
comment here.

THANKS AND ENJOY THE FRUITS OF NATURE.