African Healthy Foods

A palm fruit-based soup that is most commonly associated with the Delta region, and particularly the Urhobo ethnic group. There are variations across the country – and indeed west Africa and beyond – but they all include regional spices and all elevate fresh ingredients (fish and seafood, assorted meats, the palm fruit itself) above all things.
It tastes like no other Nigerian soup. The palm fruit, shellfish and meat create delicious textures and an explosion of taste, and while it goes with anything, I strongly urge you to have it with "starch" or eba. For recipe, visit http://www.kitchenbutterfly.com/2013/05/17/banga-soup-love-in-a-claypot/