Grilled steak with aubergine (step by step) Healthy food FIT

in #food7 years ago

Grilled steak with aubergine

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Main Ingredients:

  • Eggplant 1 pc
  • Handful of rocket 4 pcs
  • Red onion 1 pc
  • Pine nuts 2 tbsp
  • Marinated peppers 3 pcs
  • Blue cheese eg Gorgonzola 30 g
  • Olive oil 8 tablespoons
  • Balsamic vinegar 1 tbsp
  • Clove of garlic 1 pc
  • Mustard 1 tbsp
  • Honey 1 tbsp
  • Salt and pepper to taste
  • Fresh herbs for decoration

Garlic butter:

  • Butter 80 g
  • Clove of garlic2 pcs
  • Parsley0.5 bunch
  • Salt and pepper to taste

StepsDescription step by step
g1.jpgCut the eggplant into thick 2 cm slices, spread on a paper towel and drain the salt - leave for 10 minutes, and after this time gather the juices.
g2.jpgStir the oil (5 tablespoons) with the spice and grill with aubergine.
g3.jpgPrepare the garlic butter - garlic and pear finely chop, mix together with butter, season to taste. Wrap the food foil by forming an elongated roller and place in the fridge for 20 minutes.
g4.jpgIn the salad bowl, combine the rocket salad, the onion cut into a feather, the pepper cut into strips and crushed cheese. Peanuts insist on dry hot pan.
g5.jpgPrepare the sauce: in a small jar, put 2 tablespoons of water, vinegar, mustard, honey, chopped garlic and olive oil. Add a little salt and pepper, jar to close tightly and shake vigorously, stirring the sauce.
g6.jpgPlace the eggplant slices on the grate of the heated grill and fry for 8-10 minutes rotating every now and then. Spread the salad on plates and pour the sauce. On top of the sliced ​​grilled aubergine - on each of them lay a piece of garlic butter, sprinkle with whole nuts and serve.

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