It's always a decent day when you start like this. This day it was some ground meat burgers with eggs served with the view of Acapulco we love.... We at this at about 10:45 am
I try to eat within a 10 hr or less window per day. If I can't do that I pretty much try to never eat more than 12 hrs per day. It messes with your body's cycles to eat to many hrs of the day
Steepshot
Do you intentionally eat your first meal later in the morning or is that just your normal schedule?
I try to eat within a 10 hr or less window per day. If I can't do that I pretty much try to never eat more than 12 hrs per day. It messes with your body's cycles to eat to many hrs of the day