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RE: 🍜 EASY HEALTHY DINNERS: Zucchini & Sweet Potato Noodles with Celery Lentil Bolognese Sauce and Vegan Parmesan 🍜
I am glad you and your husband are able to manage his MS with diet, exercise and stress management, we're rooting for you! 💚
It's amazing what a whole food plant based along with exercise can do! 🌱💪
Which techniques do you use for stress management? I have a lot of stress at work and I can see that it is affecting my overall health. I have started with meditation, and I am hoping if I do it consistently that it will help. 🧘🏻♂️
I need to get myself a spiralizer! It's sad to say, but after being vegan for 2.5 years, I still haven't tried zoodles! 😂
Do you have a julienne peeler? Works fine too. Used that in the beginning and then bought the hand spiralizer. This post on my website might interest you ;) https://eatlove.live/spiralized-vegetables/
For stress... meditation, starting our own company, and moving away from Europe has helped a lot. I am a bit of a chameleon and adapt everywhere, but my husband was stressed living in Belgium and all its rules. Cambodia is a simplified life. We work from home, go exercise (also great stress buster) and meditate.
And diet of course...helps a little with stress too.
Take care ;)