25 Different Types of Berries- Why You Should Be Eating - 14. Açai Berry

in #food3 years ago

My name is Açai Berry

Taste: sweet, earthy, tart

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#We are small, dark purple, single-seeded berries that resemble a blueberry.

#We contains large amounts of dietary fiber, calcium, iron and essential fatty acids (EFAs), in particular oleic and linoleic acids.
#Regular consumption of natural antioxidants such as me can therefore protect the body from damage associated with reactive oxygen species.

In addition, literature data indicate the following action of this raw material:

⦁ improving the functioning of the blood system through the high content of anotocyanins, which seal blood vessels and prevent the formation of blood clots;
⦁ cognitive action - acai, like adaptogens, can improve thought processes, improve concentration and speed of thinking;
⦁ enhancing eyesight - in this respect, acai, due to anthocyanins, work on the eyes similar to blueberry, sealing and nourishing small capillaries.
⦁ protection against pathogenic microorganisms;
⦁ antimutagenic and antitumor effect;
⦁ blood sugar regulation;
⦁ maintaining the proper level of cholesterol;
⦁ digestion improvement;
⦁ increasing vitality.

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#My berry oil is also used in the care of dry, damaged hair with split ends.
#Rubbed into the scalp, it strengthens the bulbs and nourishes.

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