Foods That Men Should Eat Constantly

The number of people with cancer and cardiovascular disease among men under the age of 35 is increasing with concern.

The spread of these diseases according to experts to the lifestyle in large cities and chronic psychological stress and financial crises, in addition to bad habits such as smoking and excessive drinking, and of course an unbalanced diet.

Experts say that it is possible to avoid the incidence of many diseases if the person followed a diet rich in materials necessary for the body.

Shellfish, shellfish, squid and shrimp are rich in proteins and important elements such as zinc, which prevents the development of prostate cancer, and is found in beef and legumes.

It is essential that men eat fatty fish, such as salmon, tuna, mackerel and herring. Salmon is an important source of fatty acids that help lower the level of cholesterol in the blood, which prevents the incidence of prostate cancer and stimulates blood circulation and improves the work of the heart and the immune system of the body.

Doctors also recommend eating broccoli because it contains substances that protect the body from free radicals that cause cancer. It is rich in vitamin C, beta-carotene, potassium and the organic compound, sulforaphane, the potent antigen.

It is also necessary for men to eat bananas rich in potassium for its effect in the work of the nervous system and the heart naturally