Tuna steak in sesame crumbs

I always wanted to try tuna, fried in a pan.

In the end, I found an interesting solution and in Lidl I bought frozen tuna steaks in sesame breadcrumbs.
In one box, 2 pieces, so for a 3-person (or 4-person) family, two boxes are enough.

Steaks are pulled out of the box, foil, waiting about 2-3 hours until they defrost and fry in oil in a pan for a few minutes.

French fries can be served for this

ja piekę frytki w kombiwarze ok. 20 minut w temp. 200℃

or Quinoa boils in water for about 10 minutes

for this salad with vegetables:

salad mix,
pickled cucumber
pickled cucumber
Red pepper
radish
olive,
pepper,
salt,
birch sugar - xylitol,
herbs for salads

Bon Appetit :)