@logicalfatloss You speak with great knowledge, are you in any way a professional nutritionist, o have some personal questions i would love to ask, however about a food being the best i believe it is also very dependent on your DNA base coding(gene). The kinds and structure s of proteins formed differ in totality from one individual to the other, hence the amount of calories required by one to do a work differs from another person, hence what is okay for Mr A isn't enough for MrB. But the fact remains, vegetables are very good generally.