Food and Health Awareness | Pineapple guava (Feijoa)

Pineapple guava has another name in many parts of the world - Feijoa. Scientifically known as Acca sellowiana, the plant that bears this fruit is a shrub or small tree native to South America, including Argentina, Brazil, and Colombia. The fruit is green and oval, about the size of a plum or avocado. The unique flavor and impressive nutritional supply make pineapple guava very popular.

Health Benefits of Pineapple Guava (Feijoa)

Reduces Cholesterol

In addition to improving digestion, dietary fiber is also directly associated with lower levels of cholesterol, and especially "bad" cholesterol can increase the risk of heart disease.

Improves Cognition

The antioxidants present in this amazing fruit are related with enhanced reminiscence and retaining, and reduced danger of Alzheimer's disease and dementia. Antioxidants can find and neutralize free radicals in nerve pathways, which then cause plaque buildup.

Boosts Metabolism

Vitamin B Complex is important for the overall function of the body, particularly with regard to metabolic activity, such as the synthesis of proteins and red blood cells, which guide the production of hormones, stimulate the function of the nervous system and generate the energy in the cells.

Improves Bone Strength

Due to the presence of many important minerals like iron, copper, manganese, calcium, and potassium, this tropical fruit is very effective at increasing bone mineral density and helping to prevent osteoporosis with age.

Improve Blood Circulation

Although pineapple guava contains a relatively small amount of iron, it still contributes to the production and circulation of red blood cells, and increased vitamin B metabolism can also stimulate blood flow.

Controls Diabetes

Many studies have shown that eating feijoa may help regulate blood sugar level, due to the low level of carbohydrates and carbohydrates, which may help regulate the production and release of insulin in the body.

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