Food and Health Awareness | Elderberry with its Health Benefits
Elderberry is the fruit of a flowering plant known as Sambucus, commonly known as Elder or Elder Flowers. The full scientific name of the most common variant is the majority of our elderberry, which is Sambucus nigra. These are black or dark blue in color, and have a unique sweetness, making it the basis for many desserts, jellies, syrups, jams, spreads and a variety of drinks. An elderberry is found mainly in the northern hemisphere, especially in Europe and North America.
Health Benefits of Elderberries
Improve Heart Health
It seems that heart health and fruits and vegetables go hand in hand, and there are good reasons. High levels of fiber help eliminate excess cholesterol in the body and make room for the body's HDL cholesterol.
Improve Respiratory Health
Like many cough syrups, they contain an active ingredient (called anthocyanin-type bioflavonoid) that soothes inflammation and irritation, expectorating it and eliminating warts, allowing foreign bodies to be trapped in the glands. Between.
Control Diabetes
Some of the active anti-oxidant components in the elderberry act directly on the pancreas to regulate insulin and glucose levels, or to provide stability to people with diabetes, or to help non-diabetics avoid developing this terrible condition.
Skin Care
Elderberry uses in many cosmetics, primarily because bioflavonoids in elderberry can improve the health of the skin. Antioxidant activity, combined with its high level of Vitamin A, allows Elderberry to prevent or perfectly reduce wrinkles, help reduce blemishes in the elderly and often improves the shine and tone of larger organs and the most visible of your body
Weight Loss
Elderberries contain a high level of dietary fiber. That’s why elderberries aid in weight loss combined with the metabolism-speeding effects of a solid vitamin and mineral injection.
I like to make an elderberry syrup with honey and cinnamon for the winter months to help out with the flu season. A great boost of Vitamin C truly does wonders for the immune system.
I think I have grown up in the dark because I have never heard about elderberries :D But hey, thank you for the information!
Now I have to go look for this out in the wilds, because I know that this can not be found in the supermarket. thanks for the photo, I will do some research on this plant. thank you for the post , i always love to learn more about nature's food.
Berries are good to our bodies. We have that planted in our backyard before but now it's gone since we transferred to a different address. I haven't eaten that fruit for a very long time.
This fruit is very important for human because it contain many essential nutrients that are helpful for the human, the main benefits of elder berries is heart healthy.
This fruit make the heart healthy, this benefi is new for me.
Thanks @cryptokraze for sharing this intresting post.
First time see such unique furit is contain fiber is good for constipation, blood control and weight reducer thanks for sharing a amazing furit @cryptokraze
Kept it up
This fruit is from the berry family. They are not in my country. Lovely article
Good post and very useful, Is the fruit can be directly eaten or need more process?
nice post and thanks for aware us about food and health.
i don't see many people talking about elderberry when they mention healthy fruit. thanks for spreading the message! :)