Food and Health Awareness | Avocado is Getting Popular due to Vital Health Benefits
Avocados contain the great amount of fatty acid but are very low in cholesterol. There is a misconception about the avocado that it will increase the body weight due to the higher amount of fat. But in reality, avocado provides a very small amount of energy less than of butter. While this is an enriched source of natural phytosterols, which are very beneficial.
Health Benefits of Avocado
Avocado has many health benefits. They are full of nutrition and therefore are considered one of the best foods you can eat. If eaten raw, avocado is the most useful. The many well-documented important health benefits of avocados are:
Aids in Digestion
Avocados are considered to soothe the intestines and therefore aid digestion. Avocado contains fiber that helps in digestion makes the stool soft.
Dental Care
Use of avocado helps in removing bad breath that is very critical and shameful problem. Bad breath is due to the digestion problem. So we can reduce this bad smell by treating the digestion and improving it. Antibacterial and antioxidant flavonoids that are present in avocados have the capability to kill microbes that are disturbing the digestion system and bad smell producing microbes. Avocados can also help in stopping cancer.
Skin and Hair Care
Avocados are full of beneficial nutrients to maintain healthy skin. Avocados are used in the manufacturing of many cosmetics because it has vitamins that can make the skin glow.
Liver Care
Avocados can help maintain liver health. It has some organic compounds that help improve liver health.
Vitamin K Deficiency
Vitamin K deficiency is less common, but it is common in the newborn. This may lead to a bleeding disorder.
i remembered when i was a child, i usually harvest an avocado with my grandpa in his farm, we use a long stick with a claw at the top to pick the avocado on the tree, after he pull the stick and the avocado fell directly to my face and it hit me so hard that i almost cry, but after a minute ago he said, "Just eat a shake avocado with sugar and condense milk, you'll be ok pretty soon" :)
Nice ..
Really important information, well done
Great post from you
Thanks for sharing
I love avocado! I need to eat more avocado because all the awesome benefits and it tastes so yummy. My toddler is obsessed with avocados!
Hahaha True 😅
Good post (and information). I eat it quite a lot, I think it´s the best one in salad, tacos or on bread :)
Or just in salad 🥗 😅
Yea, this is a very nutritous fruit. I used to eat a lot of it before, I liked it with bread. But now I throw up whenever I eat it, is there a reason for that please?
That's really strange! You may be allergic to it.
I honestly don't know, I used to eat it very well before. Not just avocado though, some other fruits too.
I love avocado. Tastes good with bread. You can also use it for cake. It is nutritious.
I practically live on avocados:))
You are a nice person with the existence of you shering the news about the usefulness of avocad fruit so there are people who help about to reduce the disease receive a lot of cryptokraze
Avocado is the best thing ever invented...
And from the seeds it's easy to grow a new plant.