Food and Health Awareness | Attributes of Longan Good for Health

Longan is the fruit of Longanier (scientifically known as Dimocarpus longan). It looks like berry or wine, a little sweet and watery. Longan belongs to the wider soap group. This fruit is often referred to as a dragon fruit because it has a pale flesh and a black seed in the middle. As the fruit matures, the outer layer of the skin becomes a hardened shell, so when harvested, the fruit can easily be removed from the skull.

Health Benefits of Longan

Health benefits of longan are as under:

Skin Care

Vitamin C exists in large amounts in it and is vital for collagen production to keep skin healthy and strong. It provides anti-ultraviolet protection against oxidation and eliminates oxidative stress in the system.

Boosts Energy

Longan supplements have been popular with Chinese since ancient times to enhance their senses and appearance. Fruits help avoid fatigue and increase energy.

Fights Anxiety

Dried berries have a soothing effect and are used to treat insomnia and anxiety. In old-fashioned Chinese medication, longan tea is prepared from longan seeds in hot water, which helps to decrease anxiety and warmth in the winter.

Treats Insomnia

Seeds and pulp tissues of longan are often used in Chinese tonics to improve tranquility which will lead to deep and rejuvenating sleep.

Neuroprotection

Studies have shown that longan can help balance electrolytes in the body, which can help improve the function of the nervous system.

Treats Snake Bites

Longan fruit seeds are commonly used to treat snake bites and usually inhibit the affected area. It contains saponins and has the ability to absorb toxins.

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