You want to live longer?
Better safe than sorry
We know everything that is healthy and unhealthy.
This is just a reminder of the food to be avoided.
1. CAKES
The amount of sugar and fat is quite large in cakes.
2. Sweets
Just do not buy!
3. Meat fried in oil
The food so prepared thicker and it contains potentially carcinogenic substances, of burnt oil.
Buy a grill pan that does not require frying oil.
4.Fast food
Forget about all pizzas, cheeseburgers, burgers, hotdogs, etc. from fast food.
It is prepared in an unhealthy way and has a lot of calories.
5. French fries
Potato is a very good source of vitamin B.
And that's all.
He is, only complecse carbohydrate.
If it is heat-treated on or in oil, then it becomes a calorific bomb that also raises bad cholesterol.
6. White bread
He is from white flour, which in the process of production loses almost all nutritional value.
White bread though completely without nutritiona value, has many calories.
7. Nibbles
Here they are chips, salty sticks, peanuts etc.
These foods have a high energy value but are not nutritious.
They are too salty, and as such, they considerably increase blood pressure.
8. Rice biscuits
source
According to Glycemic Index Research,
It has been proven that consuming a single biscuit rice can stimulate fat storage as well as ten cube sugar.
9. Microwave popcorn
The popcorn, in itself, are not unhealthy.
If they are without salt and oil.
They are problematic in the packaging ready for a microwave oven whose inner side is coated with perfluorooctane acid that is linked to infertility.
10. Mayonnaise
source
The reason why for mayonnaise is undesirable are fats.
11. Cute carbonated drinks
Caries, obesity and hyperactivity in children and adults.
12. Milk
source
Which animal drinks milk from someone else.
Message for the End
All by little.
Moderation is wisdom.
You Does not is have to overdo it in the wrong choice.
But this post is not vegan so what is it doing in vegan feed???
Because veganism is the healthiest option, and this is a post about a healthier diet.
The link is - health.
Veganism is first of all not a diet @crypto-mammoth. However, the healthiest diet would be Whole Food Plant Based diet. Vegan meals are not necessarily healthy, but they must be cruelty free.
Veganism as defined by Donald Watson (1910-2005), the man who coined the word vegan in 1944.
The word "veganism"denotes a philosophy and way of living which seeks to exclude — as far as is possible and practical — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.
I know.I have a son (26) who is "ultra" vegan (@enjoyinglife).
(In Croatia has ).
Vegan.hr is a project by which Animal Friends Association promotes vegetarian lifestyles by emphasizing ethical, ecological and health reasons and encouraging the publication of literature on animalistic themes.
Thanks for info.
That's wonderful...............and if you know that, then please think twice before you use #vegan tag on your publishings. We are here to educate, not confuse.
Excellent post, we must avoid a lot of junk food to be able to enjoy an excellent health .. the cocacola damages the intestinal flora, the fats raise the levels in blood .. to live is to take care of yourself in health .. I support you.
I invite you to visit my profile and give me your help. Thank you.
Ok.
Wait, how does milk shorten your life? aren't dairy products healthy for your body?
Milk has many caloric, even and milk without fat free because manufacturers know how to put sugar on.
Approximately 65% of people are intolerant on lactose,
the low digestion / British Journal of Cancer, 2014).
When you stop drinking milk, you will also reduce your risk of developing diabetes.
Milk fat free and dairy products increase the risk of diabetes, a conclusion of this year's study involving almost 27,000 people, and the findings were published in the American Journal of Clinical Nutrition ( because manufacturers know how to put sugar on ).
Milk is "known" to strengthen our bones!?
Just avoiding milk and dairy products will strengthen our bones, this are the findings of the research published in the journal British Medical Journal.
Researchers have found that because milk , there is a greater risk of hip fracture.
It is not that the milk is drastically - bad for health,
but...
You are evaluating.
Basically there a are Pros and Cons of drinking, it neither entirely good for you nor entirely bad for you.
Yes, ratio is important!
source
Is not bad as " Reminder".
What is not good should be thrown out.
That's simple at least.
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