Catch a step with Nature!. Jagoda (Fragaria L.) The Queen of Taste.

Forest Strawberry (Fragaria vesca)

I do not believe that there is a need for explanation of why is seasonal fruit and vegetables are always the best choice.

In this month, "naturally" matures:
strawberries, cherries,
tomato
asparagus,
pepper,
zucchini,
cabbage,
kale,
cauliflower,
broccoli,
green salad,
chicory,
lamb's lettuce,
rocket,
Mangel,
cycle,
celery,
kohlrabi,
carrot,
parsley,
radish,
potato,
Red onion,
green peas,
bob.

To remind you of what nature gives!

It's a good choice.From field to table, the best way!

We're back to strawberries.Unforgettable dessert. In 100 ways.

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There is not to write about the way of preparation.Everyone has their own way.

Energy and nutritional value in 100 g strawberries

Nutrient Measuring Unit Quantity

Energy value kcal 32,00

Total protein g 0.67

Total carbohydrates g 7.68

Total fat g 0,30

Dietary fiber g 2.00

Water g 90.95

Monosaccharides 4.54 g

Vitamin A IU 12.00

Folate mcg 24.00

Vitamin K mcg 2.20

16.00 mg Ca

Mg 13.00 mg

P 24.00 mg

To 153.00 mg

Strawberrys and Health

1. Slows skin aging

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Vitamin C in strawberries encourages collagen production that increases skin elasticity.
She also contain an elagic acid that prevents collagen damage and inflammation in skin cells,
the two biggest enemy of the youthful look.

2. Accelerates metabolism

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She are extremely rich in manganese, superminerals that are needed for the entire metabolism, and most importantly, it stimulates the production of hormones in the thyroid gland.It contains many dietary fibers.

3.Improves short-term memory

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Anthocyanin, red strawberry color acts on short-term memory.
One study has confirmed 100% progress over 8 weeks by consuming strawberries every day.

4.Eye protection

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Strawberries can prevent problems like
dry eyes,
degeneration of optic nerves,
macular degeneration,
visual impairment and
increased susceptibility to infection.

Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and elagic acids, can overcome almost all eye problems because they prevent the action of free radicals.*

5.Stabilizes the pressure

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Strawberries are rich in potassium and magnesium,
Both are vasodilators, which means they reduce elevated blood pressure and
stiffness of arteries and
blooded vessels.

This facilitates the flow of blood in different parts of the body and keeps them functioning full potential.

6.Anti Carcinogenic Action

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Vitamin C,
folic acid,
anthocyanin,
quercetin i
Kempferol are just some of the many flavonoids in strawberries that act as excellent antioxidants.
Especially in synergy, they make an excellent line of defense to fight cancer cells.
One research has shown it is
(strawberries dried by freezing),
yes this powder stopped esophageal cancer.

7.They strengthen the bones

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Strawberries contain potassium, vitamin K and magnesium which are essential for bone health, and biotin as one of the ingredients helps to strengthen the nail and hair.

8.It helps with arthritis and gout

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Strawberries abound with antioxidants and detoxifiers that help reduce arthritis and gout.
She also help in preventing arthritic symptoms such as muscle and tissue degeneration,
drying fluid lubricants in the joints and
accumulation of toxic substances and
acid (such as uric acid) in the body.

9.They strengthen immunity

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Strawberries are an excellent source of vitamin C and are among the first five fruits of the richest antioxidants.
They contain more vitamins C than orange or lemon,
and contains even smaller amounts of Omega 3 fatty acids (in seeds).

10.Aphrodisiac properties

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Many nations are convinced that strawberries improve love power.
In ancient Rome she was a symbol of Venus, the goddess of love.
Science?!
There are many traits that could classify them as an aphrodisiac.
Strawberries are rich in antioxidants that will keep you looking and feeling younger.
Great content of vitamin C, which stimulates blood flow. (Why is good blood flow to for a happy sexual life?).
By the way, vitamin C is also considered to promote estrogen production.
Strawberries contain several minerals knowned as support for a healthy sex drive, including: magnesium, potassium and folats.
Aphrodisiac or not?
It seems to me that is answer very logical...

For the End

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This nature is truly incredible.
In such a fruit, you build a pile of health care compounds.
Besides, the fruit is nice, smells andit is very tasty to eat.
I wonder what a man did not invent such a fruit.
But man "repairs" what someone absolutely, perfect did.
That is it playing with fire.
What do you think you?

until next time, big greeting