Better safe than sorry

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We know everything that is healthy and unhealthy.

This is just a reminder of the food that should be introduced into our lives.

1. Fish

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Advantage, of course, has blue fish like sardines, palamids, tuna
due to the high share of Omega 3 fatty acids.

2. Olive oil

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If you have not, you replace all oil in the House with olive oil.

Nutritionally,

Extra Virgin Olive Oil is a precious commodity rich in "chlorophyll and carotenoids" which, with its characteristic color, also provide antioxidant properties and prevent oil oxidation.

3. Whole grain bread

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Essential are the fibers that are in the shell of any grain (cellulose fibers) and others nutrients that are not in the refined grains - are destroy them in the production.

4. Spinach and Blitva

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This is a dinner for centenary mans - blitva or spinach that is full of vitamins and minerals.

5. Beans, lentils, chickpeas

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They are a great source of protein and fiber.

6. Beetroot

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Color tells everything - it's full of iron.
This rooted vegetable is easily digestible, very healthy and healing!
Contains almost all mineral ingredients, improves blood flow, but also has a positive effect on regulating blood pressure, nerves, stomach and digestion.
Cooked and peeled in the refrigerator can last up to seven days.

7. Cinnamon

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Apart from the excellent smell and the specific aroma, the cinnamon is a pretty healthy spice.
This spice, like cloves and ginger, helps lower your blood sugar level.

8. Badems and peanuts in the shell

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What to do instead of snacks?

The best are almonds.

It is a source of desirable fat, vegetable proteins and vitamin E and fibers.

Peanut in the shell is good.

9. Dried fruits

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Replace sweets with dried fruit.
They are Rich in minerals, vitamins, fibers and healthy sugars - natural.

10. Ginger

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Perfect food with long lasting appetite reduction effect.

For centuries, many cultures have used ginger root for good digestion, and at the same time acts as a stimulant that gives the body energy.

11. Green tea

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Green tea can help you stop the need to eat something.
Nutritionists claim that catechins from green tea inhibit glucose conversion into fat cells,
they slow down the growth of blood sugar.

They prevent high insulin
and later storing fat.

12. Cheese without fat

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It is a nutrition rich in protein, but with a lower fat and carbohydrate ratio that makes it ideal snack.

13. Cereals for breakfast

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But with joghurt...

Cereals are good for the beginning of the day, they are light for digestion and contain enough energy.

Combine oatmeal with sesame, sunflower seeds, raisins.

Oat is ideal for all those who suffer from reflux, and even for athletes is at the very top of the ideal breakfast.

And for the end

These are just friendly tips.

Food has its purpose.

Do not forget!!

Your body needs to get what it needs.

What you think you?