Your breakfast diet determines your health. Shall we find out together?

If you don’t eat breakfast, you are more likely to overeat at lunch. If you don’t eat breakfast, the basal metabolism decreases, reducing energy consumption. Weight gain, lead to nutritional imbalances. Therefore, it is always good to eat breakfast.

A proper amount of protein is good for breakfast.
A protein-rich breakfast makes your body energetic. It’s full of energy because you can feel full. Foods rich in protein include eggs, beans, fish, and meat. Especially, eggs that you eat in the morning have a weight loss effect.

The vitamins taken in the breakfast are good for your health.
Vitamins help you recover from fatigue. It is one of the essential nutrients to control various functions of the body. If you take vitamins in the morning, you can make a day full of energy. Vitamins are high in vegetables and fruits. Don’t forget to take vitamins so that you can take them in the form of salad and juice.

It is recommended that you fill 25% of the calories your body needs in the breakfast. If you eat too little, you can spend the morning lethargic. Therefore, I recommend high-quality food in the morning.