Turkish Fish Restaurant : Healthy Salmon

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Hi Steemit friends

A rich source of omega-3 salmon is indispensable for winter meals. Blondiechef Izem Armağan wrote tips on choosing a good salmon and healthy cooking method.

Salmon fish, one of the most popular fish in fresh water, loves more temperate seas. Salmon fish, which is my favorite trout type, is also extremely useful for health.

What are we going to look for when choosing the right salmon?

The best way to cook a fish starts with picking that fish. Do not forget to read the dates if you pack fish and pick them up from the fish markets and never ask your fisherman for help.

Sniff

The best way to understand a fresh fish is by smelling it. So you smell it without hesitation when you take your fish. If you have a sour and slightly moldy odor coming into your nose, you know that your fish is not fresh.

Tap

A fresh fish meat must be tight and spotless. If you have a soft and peltier structure when you touch it, give it back to its owner immediately. When the fresh fish is pressed by the finger, the finger stays on the old fish while it takes the old position of the meat.

Look

Gillies are the simplest way to recognize the freshness of a fish. If the gills of a fish have turned brown and there is an increase in the mucous structure, that fish is stale fish. The ones that are acceptable are the fish with red gills.

Which is the healthiest cooking method?

Healthy eating actually starts with knowing the right cooking methods. Salmon, a true source of Omega 3, is actually much more beneficial to the body when consumed raw. When it is fried in oil, it is the method of baking on the paper "En papillote" which is the most beautiful cooking method of salmon, which lost all nutritional values.