Surprising Benefits of Quail Eggs

What is a Quail Eggs?
As the name implies, quail eggs are eggs laid by various species of Quial. It is a Mid-sized birds found in Europe and some parts of Asia. Quail eggs are smaller than a chicken and duck egg. These eggs are packed with nutrients that makes them a healthy option for your diet.

Health Benefits of Quail Eggs:

1. Improve Vision -high level of Vit. A.
2. Balanced Cholesterol Levels - good amount of beneficial fatty acids. It has Good Cholesterol/HDL 3. Stiuilate Growth - like regular eggs, quail eggs provide Protein. The protein punch of these eggs can ensure a healthy and normal growth of body.
3. Reduce Blood Pressure- quail eggs has potassium that shows blood pressure reducing abilities.
4. Cleanse the body- eating these eggs to your diet help elimates toxins from the bloodstream.
5. Prevent chronic disease- it possess significant levels of vitamin C and A which can protect your overall health.
6. Treat allergies- it has a natural anti-allergenic. it cam get your body back to normal. So those who are suffering from congestion, inflammation just eat quail egg.
7. Boost Metabolism- it has Vitamin B. it ensures smooth bodily process and organ functions.
8. Raise energy levels - the protien, minerals and micronutrients found in these eggs can boost energy and mood especially when eaten during breakfast it can surge energy level.

So that's it! I hope you learn something from me. and don't forget to include quail eggs on your breakfast!