GO NUTS OVER NUTS .... MONKEY NUTS / GROUND NUTS / PEA NUTS

why go bananas over so called super food ? market strategies ? lets get grounded with our ground nuts

The oldest uses of these pods have been dated at about 7,600 years old.

nutrients:

      protein, calcium, potassium; sodium, folate, magnesium, phosphorus, dietary fiber, mono and poly saturated fats.

HEALTH BENEFITS :

• heart health ,helps decrease blood cholesterol levels
• decreases chance of coronary heart diseases
• helps fight free radicals
• helps fight infections
• decreases mineral deficiency
• its is folate rich
• decreases chances of birth defects
• decreaces chances of anaemia conditions.
• fights against stomach cancer
• increases blood lipid profile
• decreases viral and fungal infections
• decreases blood vessel constriction by increasing vasolidator( nitric oxide)
• boiled nuts have increased isoflavone antioxidant and biochanin
• contains high contents of vitamin E( atocopherol ) which helps cell and mucus membrane and skin
• increases blood flow to brain and its health
• contains very low glycemic index, good for people suffering from diabetes
  helps remove gallstones
• contains high amount of B-complex , riboflavin , thiamin , pantothenic acid vitamin b6 and folate
• contains 80% of daily niacin requirements