Rich in omega-3: Ζucchini

You will find a lot of people among nutrition fanatics who swear in the name of omega-3 fatty acids. 

These people have a reason for that, because omega-3 acids are a strong health booster and also increase the feel-good factor when you consume them. 

Image originally uploaded by Wildcat Danny on Flickr.com and reused under Attribution 2.0 Generic (CC BY 2.0) Creative Commons License 

The main natural sources of omega-3 fatty acids are fish, while you can also take omega-3 supplements, which are produced from processing various types of natural food sources, such as fish, again. 

However, vegetables can contain omega-3, as well. Zucchini is such a vegetable. In fact, zucchini combines all the other health benefits that come from eating vegetables, and getting the all-essential omega-3, at the same time. 

What is more, zucchini is a great value-for-money vegetable, as it can be bought fresh at a very low price, which can be unbelievably low sometimes. If you compare its price with the price of salmon, for example, you can notice a very big difference. Thus, the humble and underestimated zucchini can prove to be an affordable health-boosting treasure that can also help you in keeping a healthy pocket. 

Other than that, zucchini does not have as many calories as other food sources from animals that contain omega-3 fatty acids. This is an excellent reason for those who keep a close eye on their weight to choose it over other food sources that are rich in omega-3 but also make you fatter.