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RE: Eat fat- burn fat? Yes.... Keto is LIFE CHANGING!!

in #food8 years ago

In the last year i incorporated the keto diet in my lifestyle, its been great. I still have a few challenges with sugar cravings so i fall of the wagon at times. But my carb and sugar intake is drastically lower than it was pre-keto for me, so i still consider myself winning although i know i havent been in ketosis for the most part. But i do love keto. Im gonna make sure i keep up with you for ideas and recipes.

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Thanks so much for the support! I agree with you- if you have cut back on carbs your are for sure helping yourself out in a big way! I hope I can help give you some ideas. I will be following back! cheers!

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