CAN I LOOSE WEIGHT ON A JUICE CLEANSE?
Too many times i get this question on my DM if it is possible to loose weight after a juice cleanse and the answer is YES!!!
BUT!!!
Oh yes there is a "but" so to speak to it.
It is most likely to be water weight you are loosing and there is a fair chance of you adding the weight back if you dont change your old eating habits.
Dont get me wrong, am not saying or trying to say that juice cleanse doesnt work or does not have health benefits, yes it does cause it nourishes the body with amazing nutrients extracted from them .
It also helps to radiant skin, hydration of the body, it boost our immune system, reduces bloating , aids better sleep patterns and lets not forget it helps you loose water fats and weight.
Hope this helps.
Cheers!!!!
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