Benefits of Coconut Water

breili (62)in #food • 7 years ago

Coconut water is the transparent liquid obtained directly from green coconuts; mature coconuts also contain it but in a smaller amount it is rich in potassium, magnesium, zinc, iron, copper and phosphorus, minerals indispensable for the human body, vitamins A, BC and E, their fat content is very little unlike pulp.

It is natural, easy to get, refreshing, full of nutrients that make it an unbeatable natural isotonic drink, which will help us recover the body's hydration, energy levels and accelerate metabolism.

Curious fact:

In Hawaii mothers who can not feed their babies feed them with coconut water, this practice dates back hundreds of years.

Eleven reasons to consume it.

This water is a natural alternative rich in nutrients and with a pleasant taste.
It is low in calories and sugar.
The potassium it contains decreases fluid retention as a natural diuretic.
It is a perfect sports drink, contains 94% water and 5 electrolytes (potassium, magnesium, sodium, calcium and phosphorus) rehydrates the body after caloric expenditure.
It is a source of manganese, which makes it an important natural antioxidant for blood clotting processes and tissue formation.
It increases the body's defenses and prevents infections.
Contains amino acids, phytohormones and vitamins, it acts as a natural antioxidant.
Source of cytokines, a compound that reduces the degenerative process of cells, ie anti-aging and cancer preventive.
It promotes digestion.
Regulates blood pressure.
It facilitates the expulsion of kidney stones and avoids their formation.