Frittata with carrot and zucchini (diet Italian omelette).

 
Frittata with carrot and zucchini (diet Italian omelette)
You will need(+- on products):
200 gr. grated zucchini or zucchini(1 small zucchini)
130 gr. grated carrots(1 large carrot)
100 gr. onion, finely chopped(1 medium onion)
4 eggs, lightly beaten
40 gr. grated low fat cheese
a few sprigs of greens(I dill)
2 tbsp oatmeal(I have the crayons)
olive oil
300 ml water
salt,spices to taste

Preparation:
The oven to 180 degrees, the form to lay baking paper and grease lightly.
Carrots grate on a fine grater, the zucchini on the large,finely chop the onion. Heat the water and put the vegetables for 3-5 minutes in boiling water, drain in a colander, vegetable water drain(you can drink), cooled vegetables.
Mix the eggs, parsley(crushed), oatmeal,salt and cheese(grate). To the mixture Add the vegetables, stir and send in the form to bake for 12-20 minutes(depends on oven). To get ready for a Frittata baking paper,to give a little to cool and remove paper.
Bon appetit!