Eggs are one of the animal food ingredients consumed in addition to meat, milk and milk. Generally eggs consumed come from bird species, such as chickens, ducks and geese, but smaller eggs such as fish eggs are sometimes also used as a mixture in dishes (caviar). In addition, large eggs such as ostrich (cassowary) or medium eggs are also consumed, for example turtle eggs. Most of the chicken egg products are intended to be consumed by people not sterilized, considering that laying hens that produce it are not accompanied by male chickens. Sterilized eggs can also be ordered and eaten as eggs that are not sterilized, with little difference in nutrient content. Sterilized eggs that do not contain embryo have developed, as refrigerators prevent the growth of cells in eggs.

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The condition of the eggshell is not cracked The size of the egg is not too small and not too large The color of the egg is not pale or too dark Clean from various impurities or even stains Eggshell texture is smooth smooth and not rough Drowning if put in water If it is seen looks clear and the yolk is in the middle of the egg It is normal it does not smell rotten The oval shape of a normal egg is not round and not very flat. Choose the one that is well packed and contains omega 3.