The Benefits of Black Eyes Peas (BEP)

in #food7 years ago

Not a favorite of many, black eye peas has quite a bad rap. From children’s horror stories of being traumatized by the little black specs in their food to the fact that these legumes have a brief shelf life. However, these peas are not only tasty but filled with POWERFUL nutrients.

High in Fiber

BEP is an excellent source of fibre. Half a cup of BEP gives us about 5.6 grams of fibre. This fibre is beneficial to the gut and will improve conditions such as irritable bowel syndrome. This fiber enriched food can lower cholesterol and reduce the risk of heart disease.

Good for Bones & Builds Blood

This may surprise a lot of people, but these peas are known for their calcium content. One cup of BEP contains 211 milligrams of calcium (Harvard School of Public Health).
BEP also contains 2.2 milligrams of iron. Lack of iron can result in anemia, fatigue and weakness.

Low in Fat & High in Protein

For those seeking to lose weight, BEP is the ideal food. With one gram of fat in half a cup and less than 100 calories, this food is super awesome for any diet.
It is also very is high in proteins which will help the body repair itself, build muscle and provide long -lasting energy.

Most people eat them in rice, but they are great in salads, stews and soups.

bep.jpg

Source: Bdos Advocate

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by bajeheart from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

sneaky-ninja-sword-xs.jpg
Sneaky Ninja Attack! You have just been defended with a 3.10% upvote!
I was summoned by @bajeheart. I have done their bidding and now I will vanish...

woosh
A portion of the proceeds from your bid was used in support of youarehope and tarc.

Abuse Policy
Rules
How to use Sneaky Ninja
How it works
Victim of grumpycat?

Coin Marketplace

STEEM 0.20
TRX 0.20
JST 0.034
BTC 89515.30
ETH 3067.76
USDT 1.00
SBD 2.92