Benefits of Crab (seafood) for children

Hi the steemian friends.
Today I am trying to write an article about the benefits of consuming crabs.
Crab is known for its luxurious and very delicious sea food also contains many nutrients so it is very beneficial for the health of the human body. In Indonesia is still very easy to get crabs for consumption but because the price is expensive to make some Indonesian people rarely consume.

Nutritional content of crabs.
Based on the results of research on crabs, it is known that the body part of the crab that can be consumed only 45%. Although only a small portion of crabs that can be consumed but the nutritional content is very large. The nutritional content contained in crab meat, among others:

• Energy
• Protein
• Fat
• Carbohydrates
• Calcium
• Phosphor
• Iron
• Vitamin A
• Vitamin B1
• Vitamin C

In addition, small amounts of crab contain lots of useful substances and various benefits for the health of the human body.

Benefits of crab for children (seafood).

Crab (seafood) is needed in the growth and development of children, It has been much research that says that crabs (seafood) is rich in nutrients and nutrients that are good for the health of children's intelligence and intelligence, the facts about the amount of nutrients, especially protein required by toddlers and children in its infancy.

Benefits of crab (seafood) for the digestion of children.

High protein content in crabs (seafood) is used for growth and repair of cells in the child's body, is also very good for the digestive system of children because it contains a protein that is easy to digest which has a lower connective tissue and shorter fibers. Crab (seafood) is also a good source of vitamins for heart health.

Crabs (seafood) educate children.

Another fact we should know is crabs (seafood) also contains taurine, the substance is also found in breast milk (breast milk). taurine is needed by infants for neurological growth and educating children. To get Taurine substances we can consume crabs and shellfish.

Begin to give seafood to our children so that their protein needs are met.
Crabs (seafood) also help in the formation of muscles and maintain the body's metabolic balance.

Here are my little reviews about the benefits of crab consumption (seafood) may be useful.
thanks.