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Make your Kids help in the kitchen and the meal they've prepared will taste extra delicious (simple trick! )
This is an easy way to have kids involve in meal preparation and at the same time teaching them to learn about healthy eating and develop variety of skills from early childhood.
During that time you can explain to your kids what are the benefits of eating of healthy foods.

Here is a recipe on how to Make Garlic Spaghetti Sauce.
One that the whole family will enjoy!
It's simple...!!
Follow my recipe :)

Easy and quick to make, yet delicious and very satisfying ;)
Your kids will enjoy preparing this dish!

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Ingredients for the sauce:

• 1L creased tomatoes (blended)
• 2 tbs olive oil
• 3 cloves of garlic
• 1 medium onion
• 1 lb of meat (beff, turkey.....any, your choice)
• salt and pepper to taste
• dry basil and oregano to taste
• parmesan cheese

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Start by chopping the onion and mincing the garlic

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Heat up a large skillet with the olive oil

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and brown the onion and garlic

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Add the choice of ground meat (turkey, chicken, beff)

to the onion/garlic mixture
and continue cooking on low-medium heat until nicely cooked and browned

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Add the blended tomatoes

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Add basil and oregano

also, salt and pepper if needed
Cover and simmer for about 10 minutes

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Prepare your spaghetti pasta

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Cook the pasta

according to the package instruction

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Combine the pasta with the meaty tomato sauce

Shred some parmesan cheese on top!

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I think no kido will reject this dish ;)

ENJOY!!!

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