What I learn today about food 1

Today I find some interesting facts about food.

This fact I read on Instagram.

So there is some fact about food:

• pectin which is found in apple can reduce cholesterol about 16%

• if you eat an orange before turning it will prevent muscle inflammation

• to increase the entry vitamin C, pepper is a very good choice

• pear is good for gout disease and if you have a problem with the kidney.

-bananas are known as,, happy fruit'' because it decreases negative feelings

Remeber what you eat that you are.
We create own our body.

Thanks for reading, if you like this just upvote or comments about what you maybe know or somewhere read about food.

Atlas7