Sweet Pumpkin ........ Prevent diabetes

Sweet Pumpkin has the power to prevent heart disease or diabetes, works like a magician. Digestion enhances energy. Reduces age So pumpkin can be kept in different recipes. Twelve months of this vegetable contains plenty of vitamins A, Vitamin C, Vitamin E and B-complex. Bittercorrhine, magnesium, potassium, zinc, alpha hydroxide, iron, flavonoid, lutein rich sweet pumpkin.
The quality of the sweet pumpkin;

1. Vitamin A is very good for bittaccharin eye. The sweet pumpkin has a variety of preventative diseases.

2. Bitaccorottin is a powerful antioxidant. Prevention of free radical damage to the body. The chemicals and the harmful substances that are polluted, stress, and food are destroyed by free radical damage. These prevention works sweet pumpkin.

3. Antioxidants prevent cancer. Reduce cholesterol. The wall of the artery prevents the level of fat in the walls. As a result, taking regular sweet pumpkin helps prevent your heart's disease.

4. Sweet pumpkin contains Vitamin C which prevents cold-cold and cold-related problems. Vitamin A and C contained in sweet pumpkin keeps hair and skin well. Also, the active pumpkin pump to prevent aging.

5. Sweet pumpkin has plenty of fiber and potassium. Soothing water and salt out of the body keeps the weight under control, the sweet pumpkin.

6. The raw pumpkin juice plays the role of prevention in the liver. You can get 3 hours in the mix by mixing a little honey with a glass of pumpkin juice 30 minutes before taking any heavy food.