How healthy food works

in #food7 years ago

Hello my friends, how I love to share with you the workings of a healthy food

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Health food is food that contains nutrients useful body and full and contains few calories and great interest is cooking healthy food differently from other foods so that it retains full benefits without being lost due to cooking a lot of vegetables.

Is eating healthy food by people suffering from certain diseases such as heart and stress and diabetes and by ladies who follow diabetic and low seasoning and spices but prefers to follow eating healthy food for everyone and not just from a category of people and so the body gets food Full almtohazn of minerals and vitamins that losing vegetable cooking method.

To prepare healthy food we recommend using some of the systems that maintain full food flavor and that some of the recipes.
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Thank you for the info on healthy foods. Keep on eating green and stay healty

Great! Eating healthy doesn't have to be bland, love your tips on giving these food full flavors!

thanks lady i lover Eating healthy doesn't have to be bland

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Good food for health thnks for info aser111

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