Don't rushing eat
The food is rushing to eat more than the fear of eating. This leads to increase in weight and disrupts digestion. So eat the food slowly chewed. Half of it is digested. Besides, what you are eating, why are you eating - understand it by eating it, that means enjoy the food. You 'feel' what you eat, that is, your 'performance' will depend on your eating. And its evidence will also appear on the face.
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