Receipt of the day #1

Hey Steemians!

Today i will show you a small snack which is made in under 5 minutes and has plenty of protein and a handful of vitamins. I don't like to spend hours in the kitchen and like to keep thihngs nice and simple. That works the best way for me.

low fat quark with raspberries!

Ingredients:

• 250 grams of low fat quark

• a hand full of raspberries

Just put the low fat quark into a bowl and put the berries on top! I like it when the the raspberries are a bit frozen. I don't add other ingredients to keep it simple, quick made and effective!

The low fat quark gives you a nice boost of casein protein and the berries some fruit sugar, vitamins and they are bringing the great taste.

Instead of eating a fruit yogurt try the raspberry low fat quark its tasty and healthy! Enjoy your meal i enjoyed my quark in the bathtube with the german bestseller "Kryptowährungen einfach erklärt" (cryptocurrencies easy explained) by the TenX co founder Dr. Julian Hosp. Its a great book and even steem is mentioned in the book.

Have a great Sunday!