The best vegan breakfasts

in #food7 years ago

That a person is vegan does not mean that he will stop eating all the dishes that exist in the culinary world. It will simply move away from those ingredients of animal origin for ideological reasons; But there is always the possibility of replacing them with another food.

The same goes for breakfast. Today I want to show you vegan breakfasts to break the myth that it is impossible to enjoy something rich and healthy when you are vegan.

The truth is that there are almost no limits, and less currently that the practice of this diet is increasingly widespread in the world. Continue reading and discover these delicious vegan breakfasts.

5 Banana Bread

To make this delicious vegan banana bread, beat 1/2 glass of vegan butter with 1/2 glass of brown sugar until fluffy. On the other hand, stir well 3 tablespoons of chia seeds with 6 tablespoons of water, and add to the previous mixture.

With two medium bananas make a puree, add 1/3 cup of espresso and attach to the main dough. Finally, only add flour (125 g of white and 125 g of integral), salt and sifted cinnamon. Bring the preparation to the oven for 30-40 minutes and voilá!

4 Zucchini Bread

While this zucchini bread recipe is meant for celiacs, you do not need to be to eat healthy. It is also perfect for vegans and for all those people who want to take care of their silhouette and to leave aside the fattening foods.

3 Cookies with Spelled Flour

If you want to enjoy a breakfast rich in fiber and vitamin B, try these delicious spelled and blueberry meal cookies. They are super healthy and avoid adding milk and eggs to your diet free of animal foods.

Also, you can try the classic chocolate chip cookies with vegan version that sure will all love.

2 Delicious pancakes

Being vegan does not mean you can not eat anything. What's more, great benefits have been found on the vegan diet that until now were not known. You simply have to find a way to substitute ingredients of animal origin. With this recipe of vegan pancakes you already have an idea to have breakfast without leaving your special menu.

1 Chocolate Brownies

Nothing more delicious than some brownies for breakfast! But what if you're a vegan? Do not worry, because here you have a recipe for vegan chocolate brownies that you will love.

Simply replace the eggs and butter with vegetable oil and applesauce. And if you are craving a lot of sweetness, combine it with a chocolate ice cream without homemade milk.

What did you think of these ideas? Did you know the vegan recipes? As you will see, being vegan and eating rich are completely compatible. Just think about how to modify some steps or ingredients of the recipes and that's it.

Do not forget to try the delicious breakfasts you've seen here and start today with a healthier menu.

Sort:  

wonderful vegan breakfast ideas. Thank You. resteemed

Great vegan breakfast ideas! Thanks for sharing. Upvoted, followed and Resteemed :)

Coin Marketplace

STEEM 0.28
TRX 0.25
JST 0.040
BTC 96186.34
ETH 3344.71
USDT 1.00
SBD 3.50