Three best Slimming Weight Loss Smoothies

One of the biggest problems that people are facing today is to stay fit, overweight and obesity are the main causes of all the problems. The best way to stay Slim and Fit depends on your food intake. Today I will share with you some of the best weight loss smoothies and shakes that will help you shed belly fat and lose weight.

Some of the smoothies really help in weight loss, these weight loss smoothies are made with fresh fruits and monounsaturated fatty acids that specifically targets belly fat. These smoothies are perfect for your daily breakfast or lunch.

1. Peanut Butter and Banana Smoothie

   

   Recipe
   One large size banana, peeled
   1/2 cup fat-free milk
   1/2 cup fat-free yogurt
   1 tbsp honey
   1/2 tbsp vanilla extract
   2 tbsp unsalted peanut butter
   Protein powder, optional

   Directions
   First, blend the oats until a fine powder is formed, then add all the remaining ingredients and blend until smooth. You can drink this immediately or store in a covered container in the refrigerator.

2. Lemon-Orange Citrus Smoothie

   

   Lemon is the best fruit to add to your smoothie as it provides natural Vitamin C. Smoothies made with citrus fruits like Lemon and Orange facilitate detox and are considered best for losing weight and providing energy.

   Recipe
   Servings 1

   1 Cup Skim Milk
   1 Medium sized peeled Orange
   1 Medium sized Lemon
   1/2 cup Lemon Yogurt
   1 tbsp flaxseed oil

   Directions
   Blend Milk, Orange, Yogurt, Lemon and handful of Ice for one minute and stir in flaxseed oil. That is it and you are ready with the yummy Lemon- Orange Citrus Smoothie.

3. Vanilla Yogurt and Blueberry Smoothie

   

   Recipe
   1 cup fresh or frozen blueberries
   1/2 cup reduced fat milk
   1 small container of plain yogurt
   1/2 tbsp vanilla extract
   1 tbsp white sugar

   Directions
   Blend the blueberries, yogurt, milk, sugar and vanilla until frothy for one minute and stir in flaxseed oil.

   These are the three smoothies which can reduce extra fat and are considered best in many ways.

   Have a nice day !

   Steem rocks !