Omelet with broccoli for Breakfast
🔖Ingredients:
🔸Garlic — 2 cloves
🔸Olive oil — 2 tbsp
🔸Broccoli (inflorescence) — 180 g
🔸Red pepper — 1/4 tsp
🔸Salt, black pepper — to taste
🔸Large chicken eggs — 6 PCs.
🔸Grated cheese — 100 g
♨This trade:
🔹 Heat the oven to 175 °C. Heat a tablespoon of olive oil in a frying pan.
🔹 Throw garlic and cook until clear. Toss broccoli, red pepper, salt and pepper. Cook for 1 minute.
🔹 Pour 2 tablespoons of water, cover, and cook until broccoli not browned. Cool.
🔹 In a large bowl, whisk whisk the eggs.
🔹 To the eggs add the cooled broccoli. Mix. In a pan heat 1 tablespoon oil over medium heat and pour the mixture.
🔹 Cook for about 3-4 minutes until you seize the region. Sprinkle cheese and put the pan in the preheated oven on a medium grill for 8-10 minutes.
🔹Remove from the oven and top with sprinkle with the extra cheese and ground pepper.
Bon appetit!
Congratulations @ann2406! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP