Foods should and should not be eaten when hungry!!
In a rhythm of today's life, a cup of coffee, yogurt or a cup of orange juice is the perfect choice for a quick breakfast. Unfortunately, they are dangerous foods when the stomach is empty.
9 foods should not eat when hungry
-Citrus fruit: citrus fruit is rich in acid to help create the natural acidity of this fruit. However, on an empty stomach, they can cause heartburn, heartburn, increased risk of stomach inflammation and even stomach ulcers.
- Yogurt and fermented milk products: If you eat yogurt when hungry, the benefits in this nutritious food will cause acid hydrochloric acid (HCl) in the stomach will destroy before entering the environment of the activity. they are intestines. So, if you want to eat yogurt make sure you have eaten something before.
-Le: The raw fiber content found in pears can damage the gastric secretion of the stomach when hungry.
-Tomatoes: Tomatoes with a high concentration of tannic acid will increase the acid in the stomach when hungry. This can lead to stomach ulcers.
-Bananas: If you eat bananas to fill the empty stomach, large amounts of magnesium will enter the bloodstream. This electrolyte will cause your heart to beat faster, make you tired and increase the risk of heart rhythm disorders, blood pressure and many other cardiovascular diseases.
- Cucumber and other vegetables: Vegetables are rich sources of amino acids. However, they can cause heartburn, flatulence and abdominal pain due to not being cooked. Especially when consumed on an empty stomach.
- Sugar: Sugar is a very good food for digestion, helping the body absorb food. But you should not eat foods that are high in sugar when your stomach is hungry. Because this spice stimulates the pancreas to increase insulin secretion, especially when the stomach is empty it will increase the burden on the pancreas. This can increase the risk of diabetes.
-Spicy foods: Spicy foods can irritate the lining of the stomach and cause specialized cells in the stomach to produce acid. Spicy eating habits have contributed to many common disorders of the digestive system.
- Carbonated drinks: Carbonated drinks are also known to aid digestion. However, if you drink carbonated water in the morning when empty stomachs can damage the lining (also called mucus membrane) and reduce the amount of blood supplied to the stomach. As a result, the digestion of food becomes slower.
Four nutrient-rich foods are completely harmless to the stomach - Viet Quat: According to recent research, regularly eating blueberries has the potential to improve memory, regulate blood pressure and metabolism in the body, especially better if you eat them at meals. bright with empty stomach.
- Eggs: Researchers have found that proteins and components in eggs can provide adequate nutrients and address hunger. Eggs also retain their fullness for longer than other foods.
-Watermelon provides a certain amount of fluid that helps neutralize most of the acid produced by the stomach when starved. In addition, the watermelon contains lycopene, a powerful antioxidant for bright eyes and a healthy heart.
- Honey: Honey helps awaken your body in the morning, providing strength and energy for smooth running systems. This product also increases the brain's activity, the brain becomes clearer by the serotonin-boosting neurotransmitter.
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