GREEN TEA - aka Matcha (抹茶) - Forget-me-not - One of the Healthiest drink on the planet!

On most days, i would face great pressure and stress at work.
Not many drinks comfort me most than a cup of green tea which most of the time i would combine with camomile tea.
The health benefits of both types of tea provide me with added assurance.

Let's take a look at some of the health benefits of GREEN TEA

• Anti - Oxidant/ Anti - Aging (Keep us looking young! :) Hip - Hip Hurray!!! :)p

• Fights Inflammation

• Protect against heart disease

• Improve Blood Circulation

• Lowers Cholesterol

• Reduce weight naturally ... it works better if you dont eat also hahahahah .... just kidding! :)p

• Strengthen Teeth

• Strengthen Bones

• Protect against diabetes .... well if you do not add sugar into your green tea!!! hahahaha :)p

• Boost Immune System

• Promotes Healthy Skin

• Boost Brain Power

• Has a calming effect

• Fights Infection / Anti - Viral

• Detox

• Prevents Bad Breath ......yes thats right! ..... we also must not forget to brush our teeth and floss regularly hahaahahah :)p

• Prevents dementia/ Improves Memory

With all the above health benefits, it is no wonder that usually the green tea bags would run out first on most days compared to other types of teas.

If you do have a choice, try to have a cup of GREEN TEA without sugar please! :)

The above is for educational purpose only. If in doubt please contact your medical practioner.

Images are from Pixabay.

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