🌿 Green Smoothie Of The Day: Moringa, Passion Fruit, and Kiwi Blast 🌿

in #food • 7 years ago

Green-smoothie-2.jpg

Good morning steemit! Another wonderful tropical day on my side of the world. Though we are quite used to the tropical temperatures, we can't wait to move back to the coast. Our short trip to Kampot and Kep (Cambodia) made us realize that's not only more beautiful down there but also a few degrees colder and it rains more.

Here in Siem Reap it's 7 am and already well above 32C or 89.5F. A bit too much for us. To be honest, I like my morning a bit cooler and less sweaty... Luckily I made popsicles yesterday evening. Those will keep us cool today. I'll share the recipe later.

Ingredients (serves 2)

2 cups coconut water
2-3 passion fruit
1 small frozen banana
2 kiwi fruit
1/2 avocado
1/2 carrot
1 cup spinach
1 cup fresh moringa leaves (or more spinach and moringa powder)
1/3 cup soaked cashew nuts
Hemp hearts (topping)
Goji berries (topping)

Green-smoothie-3.jpg

Directions

  1. Blend coconut water, moringa, and spinach until smooth. Add remaining ingredients and blend again. If the smoothie is too thick add more coconut water or water. If you have a high-speed blender you can throw in everything at once.
  2. Top with hemp hearts and goji berries if you like (optional).

Green-Smoothie-1.jpg

Have a happy and healthy week ✨ ✨ ✨


ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1

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#health #recipes #smoothies #vegan
7 years ago in #food by
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     7 years ago 

    Looks amazingly delicious @amy-goodrich I have to make one of these today greetings from Cebu

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     7 years ago 

    Thanks @michelnilles! We love our green drinks ;)

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     7 years ago 

    And here it is a cold rainy winter weather since some days now! Wish to see the sun back!
    Your popsicles will surely help you out in this hot day! It must surely be some amazing flavor you did!

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     7 years ago 

    Sending you some tropical heat.... hope it arrives. We could use some cooler temps too hehe! But hey not complaining. It is a beautiful day.

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       7 years ago 

      I love this recipe! I'm all about smoothies so I'm all about this post! Thank you for sharing...:-)

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       7 years ago 

      Thanks @cleankarma! Looking forward to your recipes ;)

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         7 years ago 

        also about 32 deg C here just after 8am. still
        ..
        A very good morning to you.

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           7 years ago 

          It's gonna be a hot one!!! Might already go for a popsicle right now hehe! Thanks for your comment and have a great day ;)

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             7 years ago 

            Lovely food photos and lovely overall presentation!

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               7 years ago 

              Thanks @noboxes! But your daughter remains the steemit food photo master. I hope she can teach me a few tips and tricks one day!

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                 7 years ago 

                Going to give it a try tomorrow , sounds so delicious !! Thanks for sharing

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                   7 years ago (edited)

                  Thanks for the great smoothy recipe - the Moringa is a very powerful plant

                  Looked it up and found..

                  What are the health benefits of Moringa leaves?

                  • Antioxidants Galore. Moringa leaves are rich in antioxidants, including vitamin C, beta-carotene, quercetin, and chlorogenic acid.
                  • Lower Blood Sugar Levels.
                  • Reduce Inflammation.
                  • Maintain Healthy Cholesterol Levels.
                  • Protect Against Arsenic Toxicity.
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                     7 years ago 

                    It sure is my fav plant in the garden and one of the most nutritious ones mother earth provides. Thanks for sharing this powerful info with us ;)

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