BreakFast | Good Morning

BreakFast - It is the first meal of a day, most often eaten in the early morning before undertaking the day's work. The word in English refers to breaking the fasting period of the prior night.

History - The Old English word for dinner, disner, means to break a fast, and was the first meal eaten in the day until its meaning shifted in the mid-13th century. It was not until the 15th century that “breakfast” came into use in written English to describe a morning meal,which literally means to break the fasting period of the prior night; in Old English the term was morgenmete meaning "morning meal.

Effect on health - While breakfast is commonly referred to as "the most important meal of the day", some epidemiological research indicates that having breakfast high in rapidly available carbohydrates increases the risk of metabolic syndrome. Present professional opinion is largely in favor of eating breakfast, but some contest the positive implications of its "most important" status. The influence of breakfast on managing body weight is unclear.

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